Friday, September 23, 2011

Quinoa chili

I found this recipe today and I just had to try it!!




Ingredients:

  • 1/2 cup uncooked quinoa
  • 3 cups water or bean cooking liquid
  • 1 1/2 cup cooked kidney beans (1 can, drained and rinsed)
  • 1 1/2 cup cooked black beans (1 can, drained and rinsed)
  • 1 cup unsalted tomato sauce OR: 1/4 cup unsalted tomato paste + 3/4 cup water
  • 1 Tbsp olive oil
  • 1/4 cup chopped onion
  • 1 celery stalk, diced
  • 1 Tbsp (2 - 3 cloves) minced garlic
  • 2 Tbsp minced jalapeño pepper
  • 1/2 green bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1 tsp cumin powder
  • 2 tsp gr coriander
  • 1 tsp paprika
  • 1 tsp dried basil leaf
  • 1/2 tsp dried thyme leaf
  • 1/2 tsp dried marjoram leaf
  • 1/8 - 1/4 tsp chipotle pepper powder
  • 1 bay leaf
  • 1 Tbsp light molasses
  • Soy sauce
  • 1/4 cup chopped cilantro
  • Fresh ground black pepper to taste
  1. Soak the quinoa 15 minutes
  2. Rinse 3 times, then drain into a colander
  3. If using canned beans, drain into a colander and rinse well
  4. Peel & mince the garlic and jalapeño pepper
  5. Dice the onion
  6. Wash and trim the celery, slice lengthwise, then crosswise to dice
  7. Seed and dice the red and green pepper
  8. Heat the oil on medium-high in a dutch oven or large sauce pan
  9. Fry the garlic, jalapeno, onion and celery until soft (about 5 minutes)
  10. Add the peppers and fry 5 minutes
  11. Add the spices and herbs, stir 2 minutes
  12. Add the beans, water or bean liquid, molasses, tomato sauce, and quinoa
  13. Bring to boil, cover, and simmer 20 minutes or until quinoa is cooked
  14. Stir in Braggs or soy sauce, and pepper. Adjust seasonings
  15. Serve garnished with cilantro
  16. Optional: Add a dollop of dairy or non-dairy sour cream to each bowl


It was so delicious!!  The first bite was a bit weird as the consistency is much sloppier than normal chili.   The flavour is just so good especially with some sharp cheese on top.  I can't wait to eat it again!   Now I'm in search of more quinoa recipes .....

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