Ingredients:
- 1/2 cup uncooked quinoa
- 3 cups water or bean cooking liquid
- 1 1/2 cup cooked kidney beans (1 can, drained and rinsed)
- 1 1/2 cup cooked black beans (1 can, drained and rinsed)
- 1 cup unsalted tomato sauce OR: 1/4 cup unsalted tomato paste + 3/4 cup water
- 1 Tbsp olive oil
- 1/4 cup chopped onion
- 1 celery stalk, diced
- 1 Tbsp (2 - 3 cloves) minced garlic
- 2 Tbsp minced jalapeño pepper
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1 tsp cumin powder
- 2 tsp gr coriander
- 1 tsp paprika
- 1 tsp dried basil leaf
- 1/2 tsp dried thyme leaf
- 1/2 tsp dried marjoram leaf
- 1/8 - 1/4 tsp chipotle pepper powder
- 1 bay leaf
- 1 Tbsp light molasses
- Soy sauce
- 1/4 cup chopped cilantro
- Fresh ground black pepper to taste
- Soak the quinoa 15 minutes
- Rinse 3 times, then drain into a colander
- If using canned beans, drain into a colander and rinse well
- Peel & mince the garlic and jalapeño pepper
- Dice the onion
- Wash and trim the celery, slice lengthwise, then crosswise to dice
- Seed and dice the red and green pepper
- Heat the oil on medium-high in a dutch oven or large sauce pan
- Fry the garlic, jalapeno, onion and celery until soft (about 5 minutes)
- Add the peppers and fry 5 minutes
- Add the spices and herbs, stir 2 minutes
- Add the beans, water or bean liquid, molasses, tomato sauce, and quinoa
- Bring to boil, cover, and simmer 20 minutes or until quinoa is cooked
- Stir in Braggs or soy sauce, and pepper. Adjust seasonings
- Serve garnished with cilantro
- Optional: Add a dollop of dairy or non-dairy sour cream to each bowl
It was so delicious!! The first bite was a bit weird as the consistency is much sloppier than normal chili. The flavour is just so good especially with some sharp cheese on top. I can't wait to eat it again! Now I'm in search of more quinoa recipes .....
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